What are the must-haves during pregnancy?

We always hear about the must-haves for the baby's arrival, but if you're expecting, we have two things to tell you:

1. Congratulations!
2. We are here to support you throughout this beautiful journey.

Today, we present the essentials to have during pregnancy to make this journey as comfortable as possible. Our goal? To reduce pain and discomfortassociated with carrying a growing little being inside you for nine months.

Every woman is different, which is why we will explore all the common pregnancy discomforts and their solutions. This way, you can choose only what is truly useful for you, based on your needs.

Without further ado, let’s get into it! Here is our plan:

• Back pain
• Hormonal changes (headaches, nausea, gastric issues, cravings, and aversions)
• Heavy legs, sciatica, or lower back pain
• Sleep disturbances and an active baby
• Body changes and belly support

1. Back Pain

As the days pass, your baby grows and takes up more and more space… and so does your belly! Its weight can put pressure on your lower back, leading to pain in your back and shoulders. The result? Simple movements, like getting up or standing for long periods, become more difficult. The solution? Pregnancy support bands and belts! By choosing the right size, they help relieve the weight of your belly and reduce these discomforts. Some may even help you forget about the pain entirely!

2. Hormonal changes (headaches, nausea, gastric issues, cravings, and aversions)

Pregnancy causes significant hormonal changes in the expectant mother. These changes can trigger mood swings as well as other discomforts such as headaches, nausea, gastric issues, and food cravings or aversions. All of this is completely normal and part of the nine-month pregnancy process. However, when these symptoms become too bothersome, it is possible to get some relief with the right solutions.  

A support kit can include:  
- Mild relaxants to relieve headaches  
- Intestinal protectors to soothe digestive issues  
- Natural remedies to regulate hormones and reduce mood swings, cravings, and aversions  

Warning: These solutions should be used in small quantities and always under the recommendation of your trusted doctor.

3. Heavy legs, sciatica, or lower back pain

With the physical changes related to pregnancy, maintaining good posture becomes a real challenge, whether sitting or lying down. This difficulty often leads to general discomfort and can even cause secondary pain. A maternity pillow or a nursing cushion can be a valuable aid in relieving these tensions. Enjoy a more comfortable and restful sleep by supporting your posture with this essential accessory. It helps soothe heavy legs, lower back tension, and many other discomforts, providing you with optimal well-being throughout your pregnancy.

4. Sleep disturbances and an active baby

Does your baby keep moving throughout the day? It's time to reassure them and bring a sense of calm. The pregnancy bola, a delicately designed necklace, emits a soft chime with each of your movements, resembling the soothing sound of a little bell. This comforting sound accompanies your baby throughout pregnancy and continues to soothe them even after birth, creating a unique and reassuring bond between you and your little one.

5. Body changes and belly support

Your belly is rounding, your chest and hips are changing… No worries, it’s completely natural! With the hormonal whirlwind of pregnancy, your body tends to transform, and that’s perfectly normal. But that doesn’t mean you have to give up on style and comfort. Choose clothing adapted to this beautiful period and feel free and radiant. Here are the must-haves:  

Maternity Clothing: Maternity jeans, flowy dresses, and loose-fitting t-shirts will be your best allies in combining comfort and style throughout your pregnancy.  

Maternity Lingerie: With the increase in breast size, it becomes essential to adapt your underwear. Opt for designs that offer optimal support for daily comfort. By the third trimester, you may also want to start looking at nursing lingerie if you plan to breastfeed your baby.  

Maternity Swimwear: Whether for a day at the beach or a swimming session, good support is essential. Maternity swimsuits embrace your shape and support your belly for optimal comfort in the water.  

Taking care of yourself during pregnancy is, above all, about choosing comfort and well-being in your daily life. With these practical solutions, you can enjoy this beautiful journey with peace of mind.  

If you found this article interesting, feel free to visit our website medcline.co.uk , where you’ll find a variety of articles on pregnancy, acid reflux, sleep science, shoulder pain, and much more. See you soon on MedCline: Sleep better, feel better, live better!