The secret link between the dreaming process and our resting postures
Summary
- Dreaming process
- What is so important about dreaming?
- The importance of differentiating dreams and nightmares
- The various consequences of different sleeping postures
- How to stay healthy
- Conclusion
Dreaming process
Our mind is a powerful tool and it functions thanks to a multitude of connections.
The Rapid Eye Movement (REM) is one of the two phases that exist in the sleeping cycle. It takes up 20% of our entire resting period and it is during this specific time that the most vivid dreams are created.
Dreams can be generated thanks to the visuospatial part of the brain, the motor cortex region that takes care of memory, the amygdala and the singular cortex who generate feelings.
What is so important about dreaming?
There are many different scientific opinions on the usefulness of the dreaming process.
Being able to remember experiences and specific moments of our life is the first scientific guess. Indeed, our subconscious mind woks very hard to classify all the things we did. This phenomenon can be very interesting when needing to be more open minded and having an easier time understanding problems.
Feelings are the second hypothesis on the importance of the dreaming process. The content of our dreams is not always understood, which implies that they may be linked to our feelings.
The last scientific opinion is linked to the necessity for the mind to eliminate unsettling experiences in life and to make sure to classify all the important and happy souvenirs. It would act like a sort of doctor, helping you get over terrible moments of your life.
The importance of differentiating dreams and nightmares
Whereas dreams occur on a general basis, nightmares are usually linked to a deeper psychological meaning. They can sometimes be too stressful and scary to handle, consequently leading to your awakening.
The various consequences of different sleeping postures
- Resting on your back is a healthy position to sleep in as it helps keep a straight line between your back and your neck. This way of laying down can help to let your muscles relax and therefore eliminate the possibility of discomfort. It is a posture that may lead to adrenaline type dreams as they will feel real. However, rest assured it will not lead to any nightmares.
- Doctors usually recommend napping on the side if you are pregnant. However, beware of the side you chose to fall asleep.
- The left side: leads to disturbing nightmares
- The right side: leads to normal and settling dreams
- If you prefer to rest on your stomach, you should know that this position can hurt your body and mostly your back. This sort of discomfort may lead to terrible nightmares.
- The last posture you can sleep in has the specificity of leading to comfort as you are on the side, with your legs close to your body, resembling the position in the womb.
How to stay healthy
The quality of sleep is extremely important as it can affect your heath in a positive as well as in a negative way. For that specific reason, MedCline is a company specialized in medical equipment, that helps you find your perfect pillow or accessory.
There exist 3 main systems:
- The MedCline Therapeutic Body Pillow: that is used for keeping a perfect body posture. It has the particularity of fitting all sizes and types of bodies.
- The MedCline Reflux Relief System: is a pillow recommended by professionals. It has a precise angle (15° to 20°) that helps to stop acid reflux during your sleep.
- The MedCline Shoulder Relief System: is a specific pillow that helps with shoulder pains. It eliminates the body pressure thanks to an arm pocket designed in the wedge.
Shop on: medcline.com
Conclusion
Scientists are still trying to understand the human brain and especially the subconscious mind. However, it is certain that your sleeping posture is a very important point to take in account for the quality of your sleep. Therefore, it is important to invest in a comfortable mattress and pillow that will help you get a good night’s sleep.