Summary
Dreaming process
Our mind is a powerful tool and it functions thanks to a multitude of connections.
The Rapid Eye Movement (REM) is one of the two phases that exist in the sleeping cycle. It takes up 20% of our entire resting period and it is during this specific time that the most vivid dreams are created.
Dreams can be generated thanks to the visuospatial part of the brain, the motor cortex region that takes care of memory, the amygdala and the singular cortex who generate feelings.
What is so important about dreaming?
There are many different scientific opinions on the usefulness of the dreaming process.
Being able to remember experiences and specific moments of our life is the first scientific guess. Indeed, our subconscious mind woks very hard to classify all the things we did. This phenomenon can be very interesting when needing to be more open minded and having an easier time understanding problems.
Feelings are the second hypothesis on the importance of the dreaming process. The content of our dreams is not always understood, which implies that they may be linked to our feelings.
The last scientific opinion is linked to the necessity for the mind to eliminate unsettling experiences in life and to make sure to classify all the important and happy souvenirs. It would act like a sort of doctor, helping you get over terrible moments of your life.
The importance of differentiating dreams and nightmares
Whereas dreams occur on a general basis, nightmares are usually linked to a deeper psychological meaning. They can sometimes be too stressful and scary to handle, consequently leading to your awakening.
The various consequences of different sleeping postures
How to stay healthy
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Conclusion
Scientists are still trying to understand the human brain and especially the subconscious mind. However, it is certain that your sleeping posture is a very important point to take in account for the quality of your sleep. Therefore, it is important to invest in a comfortable mattress and pillow that will help you get a good night’s sleep.