Marshmallows: A Reflux-Friendly Treat

Halloween brings with it a multitude of sweets and treats which, sadly, aggravate acid reflux symptoms, commonly called gastro-oesophageal reflux disease (GORD). Fortunately, you can choose a treat that will not only be delicious, but could even be helpful for improving your digestive health. Such as marshmallows, this chewy sweet is far more than it appears: it may offer unexpected digestive health benefits.

We bring you up to date with the universe of marshmallows and their health properties, especially for the digestive system. Let's jump into the cauldron of sweetness and see how to cook up this delightful treat, perfect to enjoy on a healthy and yummy Halloween night!

• Marshmallow: What Is It?
• Benefits of Marshmallows for Digestion & General Health
• Homemade Marshmallows Recipe
• Summary

Marshmallow: What Is It?

Marshmallow, or althaea officinalis, is a perennial plant from Europe, North Africa and Western Asia. Traditionally used for medicinal properties, it also produces the marshmallow we enjoy nowadays. Marshmallow is also the name given to a sweet confection originally made from the plant's root.

In the traditional way, marshmallows were made by mixing marshmallow root with sugar and water, then whisking the blend to create a soft texture. Nowadays, the majority of commercial marshmallows are based on gelatine, sugar, corn syrup and other components, instead of marshmallow root.

Benefits of Marshmallows for Digestion & General Health

For a while, marshmallow was originally exploited for its potential virtues for digestive health. Nevertheless, scientific studies on the digestive health impacts of marshmallows are limited, and its medicinal use should be considered with care. Nonetheless, here's how marshmallow may work to improve digestive health:

Relieves Gastrointestinal Mucosa

Marshmallow is made up of mucilage: gelatinous, viscous compounds with the ability to envelop and protect the mucous membranes of the digestive tract. This can relieve irritation and inflammation of the gastrointestinal mucosa.

Heartburn

Marshmallow can be helpful in soothing heartburn and stomach acidity symptoms. By forming a protective covering over the stomach lining, it can reduce the irritation induced by stomach acid.

Gastro-Oesophageal Reflux Disease (GORD)

Some experience temporary alleviation of GORD symptoms by consuming marshmallow, as it relieves oesophageal irritation.

Gastrointestinal Inflammation

The use of marshmallow can contribute to calm inflammation of the stomach and intestine, for example when suffering from peptic or duodenal ulcers.

Soothes Throat

Marshmallow lozenges or marshmallow root infusions are an effective way of soothing irritated and sore throats.

Anti-Inflammatory Properties

Because of its anti-inflammatory properties, marshmallow is a traditional treatment for skin and mucous membrane inflammation.

Softening Effects

Marshmallow is recognised as a skin softener and moisturiser, and can be found in skin care products to relieve and moisturise dry or irritated skin.

Constipation

Mucilage present in marshmallow works as a natural laxative, by softening the stool and facilitating its transition through the digestive tract.

Immune System Support

Due to its anti-inflammatory properties and its potential ability to alleviate respiratory tract infections, marshmallow is also reputed to strengthen the immune system.

Please be aware that marshmallow's effects on digestive health vary depending on the person, and its efficiency can be limited. If you are experiencing digestive issues, it is recommended to seek professional support for an accurate diagnosis and an appropriate treatment. Marshmallow should not replace conventional medical treatments, and its use is best discussed with a healthcare professional to prevent any potential risk of interaction with other medications or possible complications.

Homemade Marshmallows Recipe

We've provided you with a traditional recipe on how to make marshmallow from the root of the marshmallow plant. This cooking method is more delicate, but promises an authentic experience!

Ingredients:

• 1/4 cup dried marshmallow root, cut into small pieces
• 2 cups cold water
• 2 tablespoons powdered gelatin
• 2 cups granulated sugar
• 1/2 cup water
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract (optional)
• Coating: icing sugar and cornstarch mixed together (about 1/2 cup each)

Instructions:

1. In a saucepan, combine the marshmallow root and the 2 cups of cold water. Leave to infuse for at least 4 hours, or ideally overnight.
2. Once the infusion is complete, strain the liquid to remove the pieces of marshmallow root. You can use a fine sieve or strainer.
3. Pour 1/2 cup of the infusion liquid into a small bowl and sprinkle the gelatine over the top. Leave the gelatine to dissolve in the liquid for a few minutes.
4. While the gelatine is dissolving, combine the granulated sugar, remaining infusion liquid, water and salt in a saucepan. Heat the mixture over medium-high heat, stirring constantly, until it reaches a temperature of 115°C (240°F) on a candy thermometer.
5. Remove the sugar mixture from the heat as soon as it reaches the desired temperature.
6. Slowly add the dissolved gelatine mixture to the marshmallow liquid, whisking constantly.
7. Increase the speed of your mixer to maximum and continue beating for about 10-15 minutes, or until the mixture becomes thick, glossy and increases in volume.
8. Add the vanilla extract if you wish and mix briefly.
9. Pour the marshmallow mixture into a tin lined with baking parchment and sprinkled with the icing sugar and cornstarch mixture.
10. Leave the marshmallow to set for at least 4 hours, preferably overnight.
11. Once the marshmallow has hardened, turn it out onto a surface sprinkled with more icing sugar and cornstarch. Cut into squares or shapes of your choice.
12. Roll each piece of marshmallow in the icing sugar-cornstarch mixture to coat well.

Now your homemade marshmallow paste, prepared from marshmallow root, is ready to be enjoyed! You can preserve them in an airtight container to keep them fresh.

Summary

Now it's time to celebrate Halloween in a creative and healthy way. Homemade marshmallow paste represents the balance between indulgence and wellness. In addition to its wonderful taste, this sweet treat can help soothe your digestive system. From sharing it with your family, to soothing a sore throat after screaming "Trick or treat!", to including it in your Halloween celebrations, marshmallow paste delivers a foretaste of the season's goodness. Let's get in the Halloween mood, gather your ingredients and prepare to create some sweet and good memories. And remember, the best treats are those made with care and consideration for your digestive health!